Ready-made routines
4-Minute Tabata, HIIT Quick Burn, Boxing Classic and more. Start any of them in one tap.
HIIT · Tabata · Boxing · Running
Less setup.
More workout.
The interval timer that gets you moving fast. Pick a routine, build your own in seconds or just say what you want, then train hands-free while the voice coach counts you through every round.
- Free
- No account needed
- Works offline
6ready-made routines
1 tapto start a workout
5languages
0ads during workouts
Features
Everything you need to train on time
No complicated menus. TempoGo keeps the timer front and centre so you can focus on the work.
Custom timers
Set work, rest, rounds, warm-up and cooldown, and see the total time before you start.
Just say it
Type or speak your workout in plain words and TempoGo builds the timer for you.
Hands-free coaching
The voice coach calls work, rest and the 3-2-1 countdown, with beeps and vibration at every change.
Track every session
A summary after each workout and a full history, with your most-used routines on top.
Private by design
No account needed. Your workouts and history stay on your device.
AI timer builder
Just say it. We build the timer.
Skip the steppers. Tell TempoGo what you want in your own words and it sets up work, rest and rounds for you.
"30 seconds work, 15 seconds rest, 8 rounds"
Work 0:30
Rest 0:15
× 8 rounds
Total 6:00
- Type it or use your voice
- You always review the timer before it starts
- Cloud AI is optional and only used with your permission
Custom timers
Your intervals, your way
Build any interval workout in seconds. Adjust each value with a tap or type it in directly, and TempoGo shows the total time before you press start.
- Work, rest, rounds, warm-up and cooldown
- Save your own routines and mark favorites
- Pin the routines you use the most
Hands-free voice coach
Eyes on the workout, not on the screen
A big, readable countdown with clear WORK and REST labels, plus a coach that talks you through every change.
- Voice cues for work, rest and the 3-2-1 countdown
- Beeps and vibration, with your music lowered while the coach speaks
- Interval alerts keep coming when your screen is locked
- Closed the app mid-workout? Pick up where you left off
Try it here
Feel the rhythm of a Tabata
This is a mini version of the TempoGo timer running in your browser: 20 seconds of work, 10 seconds of rest, 8 rounds. The app adds the voice coach, lock-screen alerts and your history.
4-Minute Tabata
8 rounds
00:20
READY
Up next · Work 20 sec
Ready-made routines
Start any workout in one tap
Proven formats, set up and ready to go. Use them as they are or tweak them into your own.
4-Minute Tabata
20s work · 10s rest · 8 rounds
HIIT Quick Burn
30s work · 15s rest · 8 rounds
HIIT 20 Min
A longer burn for full sessions
Boxing Classic
Round-based timing, like the ring
Run/Walk Beginner
Easy intervals to build up running
Full Body Stretch
Timed holds to cool down
Inside the app
Clean, fast and built for sweat
Light screens for planning, an immersive dark timer for training.
Made for you
Make it yours
- Light and dark mode
Pick from 8 accent colors to match your style.
- 5 languages
English, Deutsch, 日本語, 한국어 and Tiếng Việt.
- Accessible
Reduced motion, spoken interval announcements and large text support.
Private by design
Your workouts stay yours
- No account needed
No sign-up, no login. Open the app and go.
- Stored on your device
Your routines and history live on your phone.
- Works offline
Train anywhere, from the basement gym to the trail.
- No ads mid-workout
Ads never appear while the timer is running or paused.
FAQ
Questions, answered
Is TempoGo free?
Yes. TempoGo is free to download and use, supported by ads. Ads are never shown while you are working out: not on the active timer, not on the pause screen and not during onboarding.
Do I need to create an account?
No. There is no sign-up and no login. Your routines, settings and workout history are stored on your device, so you can open the app and start training right away.
Does it work offline?
Yes. Timers, routines, the voice coach and your history all work without an internet connection. Only optional extras, such as the cloud AI builder, need a connection.
Will the timer keep going when my screen is locked?
Yes. Interval alerts keep coming while your phone is locked, so you can keep it in your pocket or on the floor. And if the app is closed mid-workout, TempoGo lets you pick up right where you left off.
Can I listen to music while I train?
Absolutely. Beeps and voice cues mix with your music, and your music is lowered briefly while the coach speaks, then comes back up.
How does the AI timer builder work?
Type or say something like "30 seconds work, 15 seconds rest, 8 rounds". TempoGo turns it into a timer and shows it to you for review. Nothing starts until you tap Confirm & Start. Sending a request to the cloud AI is optional and only happens after you allow it.
Which languages are supported?
TempoGo is available in English, German, Japanese, Korean and Vietnamese.
Which devices are supported?
TempoGo is built for phones running Android and iOS (iPhone).
Still have a question? Visit Support or email [email protected].
Ready to move?
Download TempoGo for free and start your first workout in seconds.